• All life and performance coaching services begin with a complimentary consultation meeting to ensure the coach/client relationship is a fit. This meeting may be in person or over the phone. Typically consult meetings range from 60-90 minutes.
  • All plans, with the exception of the individual session plan, give you the option to contact Amy via text, email, WhatsApp, Viber, etc .
  • Individual sessions may be held in person, on the phone, or via videoconferencing. Sessions are 60 minutes.
  • Amy is available to travel to locations in and around NYC. If you are interested in her in-person services outside this locale, pricing for travel arrangements and rates may be negotiated.

Service plans:

  • Individual session (conducted either in person, on the phone, or via videoconferencing)
  • Online virtual coaching plan to include email, text, WhatsApp, Viber, etc. access/correspondence to Amy
  • Monthly session plan to include online virtual plan
  • Bi-weekly session plan to include online plan above
  • Weekly session plan to include online virtual plan
  • None of these plans quite suit your needs? Amy can create a plan specifically designed for you. She will negotiate planning and pricing accordingly.

~It is recommended that you commit to spending a minimum of 3 months working with Amy in order for the work to be effective and have sustained results. 

For details on service plan rates, please contact Amy Kvilhaug at