Introduction

Amy Kvilhaug is a NYC based life & performance coach whose mission is to help you achieve goals and reach your potential. She is relentlessly caring, curious, supportive and driven to help you truly succeed (however you may define success for yourself). Amy is an expert in structure, organization and creating sustainable plans that are best suited for your situation. Her focus lies in the sport, fitness, health and wellness fields, however she is well versed in helping people achieve their potential in various personal and business settings as well. Amy utilizes a practical approach designed to specifically meet your needs and she will help lead you to the results you desire. Above all, Amy wants you to achieve the inner peace and happiness you crave. She will work hard in assisting you to be well in mind, body and spirit. Amy has a passion for the human mind and sound mental health. She is a great listener, so you can expect to be heard and cared for in all of your sessions and correspondence with her.

Amy’s expertise extends across a wide variety of industries and her services include the following:

Life coaching services

  • Goal setting and guidance on process of how to achieve in any area of your life
  • Assistance with organization, structure, and planning
  • Devise a plan of action for where you want to go personally, professionally,
    IMG_6672
    Amy at mile 23 of the 2017 NYC Marathon. One of Amy’s greatest passions in life is running. If you are curious about the many rewarding benefits of running, she will never turn down an opportunity to talk about it.

    academically, etc.

  • Become more efficient
  • Implement strategies for long term success and sustainability
  • Assistance with change and transition
  • Mental health discussion and exploration

Performance coaching services (Sport, Fitness)

  • Assistance in achieving fitness, health and wellness goals (**Currently in the process of obtaining her ACE Personal Training Certification, so stay tuned for added services**)
  • Assistance in achieving sport specific goals
  • Basic running plans for 5K, 10K, half marathon, and marathon training

Inspired? Consider working with me as your personal life and performance coach!

Take the first stop of your long term journey by contacting me for details at amykvilhaug@me.com. All clients considering to reward themselves with the gift of coaching will receive a free consultation.

“There is no other way to say it: working with Amy has transformed my life.  I am a writer based in New York, and not only has Amy been a key player in helping me launch my first book, but the individualized plan she built for my unpredictable lifestyle has truly allowed my creativity to… Continue reading Jaclyn Gilbert, author of the forthcoming novel LATE AIR and member of the Central Park Track Club 

Jaclyn Gilbert, author of the forthcoming novel LATE AIR and member of the Central Park Track Club 

Dedicated, organized, team player and committed to excellence are just a few words to describe Amy.  Not only has she coached a team to a championship, and has been listed in her school’s Hall of Fame, but she genuinely cares about every individual she meets.  Amy strives for perfection, and knows how to take data… Continue reading Judy Stobbe, Territory Licensed Category Sales Director for NIKE

Judy Stobbe, Territory Licensed Category Sales Director for NIKE

“Coach K is nothing short of an inspiration. Throughout my journey as a student-athlete under Coach, she never stopped motivating me to be the best version of myself. I wasn’t the easiest athlete to work with during my immature years but she has the ability to really grasp the big picture and truly understands what… Continue reading Francesca Carrullo, Assistant Softball Coach – Dayton University

Francesca Carrullo, Assistant Softball Coach – Dayton University

As my college softball coach from 2007 to 2012, Coach K (or Amy as you may know her), helped shape me into the person I am today. She had a distinct vision of how to guide each one of her players to success; not just in college, but in life after graduation. Through every step… Continue reading Kacee Cox, Assistant Softball Coach UC-Santa Barbara

Kacee Cox, Assistant Softball Coach UC-Santa Barbara

Amy has inspired me and taught me many valuable life lessons throughout my years of knowing her.  I have had the privilege to not only be coached by Amy, but I was given the opportunity to coach alongside Amy later in my career. She is truly passionate and dedicated to helping you improve yourself both… Continue reading CHRISSY HAUSMAN, LICENSED REAL ESTATE AGENT

CHRISSY HAUSMAN, LICENSED REAL ESTATE AGENT

Coach K – or Amy (it sounds strange to call her that, even though I now consider her a lifelong friend) – has had an immeasurable impact on my life. 9 years ago, I was recruited to play collegiate softball for Coach K. Since that time, I can wholeheartedly say that every academic, athletic, or… Continue reading ELLEN CZUBA, TALENT DELIVERY SPECIALIST AT LIBERTY MUTUAL

ELLEN CZUBA, TALENT DELIVERY SPECIALIST AT LIBERTY MUTUAL

Meeting Amy Kvilhaug has been one of the most valuable additions in my life this year. Her life coaching services reach beyond the role of “coach” – she is an excellent teammate, supporter, mentor, friend and strategist. Amy balances her thoughtful and kind nature with clear goals, steps, and strategies to uplift my vision and… Continue reading MEGGIE SULLIVAN, MARKETING CONTENT WRITER, CLIENT SINCE AUGUST 2018

MEGGIE SULLIVAN, MARKETING CONTENT WRITER, CLIENT SINCE AUGUST 2018

Meeting Amy Kvilhaug has been one of the most valuable additions in my life this year. Her life coaching services reach beyond the role of “coach” – she is an excellent teammate, supporter, mentor, friend and strategist. Amy balances her thoughtful and kind nature with clear goals, steps, and strategies to uplift my vision and her clients. Meetings are a joy as she brings her humor, her caring demeanor, and intelligent questions to every conversation. She is incredibly organized and flexible as she designs plans based on the individual and what best works for her/him. For example, I am an “analogue type” – I write down my lists, take a picture, and Amy reviews. I like checking in with brief messages and Amy responds with always insightful pieces of advice in turn. Amy keeps a careful watch over her clients, always keeping their well-being in mind. She is tough and deliberate when she needs to be and generous when she doesn’t need to be. If you are considering getting the most out of your talents, your goals, your relationships and out of your time, Amy has a plan for that and will be at your side for each step. I cannot recommend her enough to friends, family and complete strangers. Amy, thank you for all that you do!

MEGGIE SULLIVAN, MARKETING CONTENT WRITER, CLIENT SINCE AUGUST 2018

Coach K – or Amy (it sounds strange to call her that, even though I now consider her a lifelong friend) – has had an immeasurable impact on my life. 9 years ago, I was recruited to play collegiate softball for Coach K. Since that time, I can wholeheartedly say that every academic, athletic, or professional success I have experienced I owe in part – if not entirely – to Amy. Over the course of 4 years at St. Johns, I estimate having spent between 50-70% of each day, 6 days a week, working alongside Coach K – and I can’t recall a single instance that she showed up and gave anything less than 110%. Her work ethic is unmatched, her attitude is infectious, and her constant desire to learn and grow will forever elevate Coach K to a class of her own. There is no doubt in my mind that whatever your goals are, she has the knowledge, experience, and tools to set you up for a lifetime of success. It is difficult to adequately express the positive impact she has had on my life, but I am lucky to have been coached by Amy – anyone would be.

ELLEN CZUBA, TALENT DELIVERY SPECIALIST AT LIBERTY MUTUAL